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🌿 Understanding Acne: What It Is, Why It Happens & How to Support Your Skin Naturally

by Charlene Kenny

At Farmstead Naturals, we’re often asked about acne — what causes it, how to treat it, and whether natural skincare can really help. Whether you’re dealing with occasional breakouts, hormonal flare-ups, or long-term acne and scarring, you’re not alone — and there are ways to gently support your skin on its journey.

Here’s what you need to know about acne and how to care for your skin with kindness.

🤔 What Is Acne?

Acne is a common skin condition where pores become clogged with oil (sebum), dead skin cells, and sometimes bacteria. It often shows up as blackheads, whiteheads, pimples, or deeper cystic breakouts.

It typically begins in adolescence due to hormone changes, but adult acne is also very common — particularly around times of stress, hormonal shifts, or inflammation.

🌱 How Does Acne Start?

The four main causes of acne are:

  1. Excess oil production

  2. Clogged pores

  3. Bacteria on the skin

  4. Inflammation

Acne can be triggered or worsened by:

  • Hormonal imbalances

  • Certain foods or intolerances

  • Stress

  • Harsh skincare

  • Poor gut health

💆♀️ Is Acne Treatable?

Yes, absolutely. Acne can be managed and improved with the right approach. At Farmstead Naturals, we believe in treating skin gently — not fighting it. Harsh products can strip the skin and actually make acne worse.

Instead, focus on:

✅ Balancing the skin’s microbiome
✅ Calming inflammation
✅ Supporting the skin barrier with natural, non-comedogenic ingredients like:

  • 🌿 Manuka honey – naturally antibacterial and healing

  • 🧈 Shea butter – rich in vitamins and helps calm irritation

  • 🥥 Coconut oil (used in balanced amounts) – antimicrobial and soothing

  • 💧 Vitamin E – supports healing and reduces scarring

  • 🐝 Beeswax – helps protect the skin without clogging pores

🌸 What About Acne Scars?

Acne scars fall into two main categories:

  • Post-inflammatory pigmentation (dark or red spots after a breakout)

  • Textural scars (small dips or raised areas)

Scars can fade over time, especially with:

  • Gentle exfoliation (like mild fruit acids or natural enzyme treatments)

  • Consistent moisture and skin protection

  • Ingredients that support cell renewal and reduce inflammation — like Vitamin E and Manuka

And always: wear SPF. Sun exposure can darken acne scars and slow healing.

🤧 Is Acne Related to Allergies, Eczema or Gut Health?

More and more research suggests acne is not just skin-deep. It's often linked to:

  • 🧠 Stress and hormones

  • 🥗 Gut health — especially if your microbiome is out of balance

  • 🤧 Food intolerances — like dairy, sugar, or gluten (for some people)

  • 🧴 Skin barrier issues — especially if you also deal with eczema or sensitivity

This is why we believe in whole-body skin wellness, not just quick fixes.

🧼 Can Natural Skincare Help?

Absolutely! Many people with acne-prone skin find that gentle, plant-based skincare makes a big difference.

Our Gentle Manuka Face Wash was created with breakout-prone and sensitive skin in mind. It:

✅ Cleanses without stripping
✅ Soothes and protects the skin barrier
✅ Uses ingredients known for their antibacterial and calming properties
✅ Is suitable for skin during pregnancy, hormonal changes, and beyond

❤️ Final Thoughts

If you struggle with acne, you’re not alone. Whether it’s occasional breakouts or something you’ve dealt with for years, your skin deserves compassion — not punishment.

Be gentle. Be consistent. And let nature help your skin heal.

If you’re unsure where to start, feel free to reach out — we’re always happy to help you build a calming, effective routine.

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